Abdominal Exercise Machines Options

When I was younger, I used to have fantastic abs. I watched what I ate, limited my fat intake, and did hundreds of crunches per day. Yes, it was very hard work, but the results were worth it. Then everything changed after I gave birth to my first child. I was suddenly very soft around the middle, had noticeable love handles, and couldn't get rid of the flab no matter how many different diets I tried. To make matters worse, I couldn't even do crunches anymore because I had severe chronic back pain. I wasn't ready to accept being out of shape, so I decided to check out some abdominal exercise machines.

Abdominal exercise machines are specially designed to target the abs during each workout. Most abdominal exercise machines simulate regular crunches, but in a way that is much easier on the body. For example, most people do crunches while lying on the floor with their hands behind their head, which puts them at risk for back and neck injuries if they don't have perfect form. That's not a problem with abdominal exercise machines since they limit your motions and force you to have good form in order to operate the mechanisms. In other words, abdominal exercise machines are practically foolproof and give the rest of your body a break while you work on your abs.

I had seen plenty of late-night infomercials for abdominal exercise machines, but wasn't willing to make a purchase decision based solely on what I heard on TV. I wanted to hear what real people had to say about these abdominal exercise machines, not what actors and professional bodybuilders were paid to say. So I went online to find third-party consumer reviews of some of the leading abdominal exercise machines. I wanted to know which products were well-constructed, easy to use, and actually worked on sculpting abs, and which products would just waste my time. Plus, I wanted to find websites where I could buy the most popular abdominal exercise machines at the lowest prices. These products were very expensive, so any discounts I could get would definitely help my wallet.

It's a good thing I decided to read online reviews of abdominal exercise machines before buying one. It turns out that the one product I really had my eye on wasn't received very well by consumers. There were a couple of big problems with it that I never would have known about until it was too late if I hadn't done the proper research first. So I actually ended up buying one of the other abdominal exercise machines that was lower down on my list but that received rave reviews.

Now that I've got one of these abdominal exercise machines, I'm able to work on my abs several times a week without experiencing any back pain at all. And more importantly, I'm slowly but surely starting to see a reduction in my waist size. If I keep this up, I know I'll be back to my pre-childbirth body in a few months!

Lose Your Belly By Improving Your Posture

Everyone knows the children's song about the leg bone being connected to the hip bone, but how many people really take it to heart? Obviously, everyone knows that the leg bone does in fact attach to the hip bone; that's not the point. Probably not many people really stop to think about how related and interconnected the parts of the human body really are. In an illustration of this point, the back and stomach muscles are all affected by one another as they form a girdle around the lower torso. It stands to reason, then, that your posture affects how your tummy looks, and the strength of your stomach muscles affects your posture.

Stand Up Straight This first step to losing a belly is to stand and sit up straight. This actually has a few different effects. First of all, slouching accentuates belly fat, so simply sitting up will make you appear slimmer. Second, proper posture help improves the strength of your back, which of course makes it easier to maintain proper posture longer. Third, poor posture leads to back pain, which makes stomach exercises difficult. Having good posture will make it easier for you to work out your stomach muscles and whittle down that belly. Lastly, a nice straight posture enhances blood flow throughout the body, particularly to the legs and lower back, both of which are involved in many stomach exercises. So, if you are trying to lose a belly, the first step is to simply sit and stand up as straight as possible as often as possible. Do that, and you are already on your way!

Back Extension For the reader familiar with the crunchless crunch, this move will seem similar but backwards. For this exercise, you will need to start by lying on your stomach with your forehead on the floor. You may use a mat or towel to cushion your pelvis and head. Position your arms by your sides, palms up. Contract your back muscles to lift your torso off the floor. Hold the contraction briefly, then release and slowly lower your torso back down to the floor. Repeat for an entire set.

The next part of this exercise begins by extended your arms out above your head (picture a superhero flying through the air). Now lift your legs off the floor simultaneously while keeping your head and arms held in place. Try to imagine your legs growing longer as you are lifting them up. Hold your legs up briefly, then slowly lower them back to the floor.

Doing these two things will help you strengthen your back and correct your posture, which are great first steps to losing an unwanted belly. You will also want to continue working on your back muscles and other core muscles, such as the transverse and rectus abdominus. Stomach exercises that work the core will help you straighten up your posture, lose belly fat, and gain muscle tone in both your back and tummy. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.

Abdominal Exercise Machines

Abs are a huge deal! Have you noticed this lately? I was just watching a film entitled "The Covenant" with my wife, and couldn't help but notice the physiques. One character in this movie had ridiculous abdominal muscles. I'm talking ripped to shreds here. I couldn't help but laugh since no athlete I saw in high school had abs like this. Sure high school kids work out, but this guy looked like he was training for a fitness magazine. Oh, and not to mention that he looked about 25 years old. He must have invested in some major abdominal exercise machines. It's either that or some really cool genetics.

You can take your pick from an abundance of abdominal exercise machines on the fitness market today. Who doesn't have a bright idea for some new and improved ab invention? It's kind of funny because I was just reading a piece on abdominal muscles last weekend. Personally I like to switch-up my workout regimes just to keep my muscles guessing. This typically promotes more growth. Anyway, the article said nothing promoting abdominal exercise machines. In fact, it didn't mention them at all. It named the three most effective abdominal exercises, which are all performed without the contemporary abdominal exercise machines. The first one was the bicycle motion. This is performed while lying on your back. You pretend like you're pedaling a bicycle and bring your elbows to your knees. The second ab exercise is crunches. These are highly recommended since they put very little stress on your back. And the third was also crunches, but crunches done with the aid of a chair to prop your legs on. I tried these and it's a great one. I found that it really started burning quickly. I love that!

In short, before you run out and purchase the latest abdominal exercise machines, I suggest that you do a little reading online first. This will help you better understand how the abs are properly worked and exhausted. The last thing you want is to adopt an ab exercise that damages your back over time. Furthermore, the recommended exercise routines are free; unlike modern-day abdominal exercise machines. You do the math. On the other hand, I do suggest that you try a few different exercises so that you can determine which one offers the best results.

Where To Find Free Exercises To Flatten Stomach

They are everywhere; magazines where on the front cover have beautiful models showing off their flat stomach and a caption that may say something similar to "Want flat abs, we'll show you how!" These magazine articles are great for some people who want to spend the money to buy the magazine in order to find out how to flatten their stomach. Then there are endless websites that if you sign up and pay the fee, you will be given exercise routines meant to flatten you stomach. Again, this may be a good source for some people who have this goal, but where can you go to find free exercise to flatten stomachs?

The internet is probably one of the best sources for finding free information. There are hundreds of sites a person will find just by using the search words "free stomach exercises" or similar phrases. These sites will give step-by-step instructions on how to perform a variety of exercises to flatten stomachs. When a person finds several exercises he or she likes, it is simple to print them out and have the paper available when performing the exercise.

Another good source to find free exercises to flatten stomachs is at a library. The library may actually have more information then the internet; it is just not as convenient. A person who takes the time to visit the library can find books on how to flatten their stomach read magazine articles and borrow videos that talk about exercises to flatten stomachs.

One source for finding free exercise to flatten stomachs is the television. If a person can set aside a specific time during the day for exercise, there are many television programs on throughout the day that are exercise related, even channels dedicated just to exercise and health. Many of these shows will focus on flattening stomachs, since this is a primary goal of most people that exercise. This method for finding free exercises to flatten stomachs may be the least convenient and may not be feasible to everyone, but for some people that can find the right program and make it work with their schedule or the ability to record for use at a later time, it may be a good option.

For people that truly need to loose weight around their stomachs for health reasons, doctors are probably the best source for free exercises to flatten stomachs. They will have available many brochures and other material that will help the person in their goal to look and feel better. In addition, a doctor would be a good source for finding out other places to obtain this information.

There are hundreds of sources for finding exercises to flatten stomachs. Some of these sources require a purchase or even an investment. There are also many sources available that offer free exercises to flatten stomach muscles. Just because a person paid for the information does not necessarily make it better. Remember, the best exercise is the exercise that works for the individual, regardless of the source.